Cable lateral pulldown (with rope attachment)

Cable lateral pulldown (with rope attachment)

Difficulty

Beginner

Category

Strength

Target Muscle

Lats

Secondary Muscles

biceps, forearms

Equipment

Cable

Body Part

Back

The cable lateral pulldown (with rope attachment) is a strength exercise targeting the latissimus dorsi (lats) using a cable machine with a rope attachment. It also engages the biceps and forearms as secondary muscles. The movement involves pulling the rope down towards your sides while maintaining proper posture and squeezing the shoulder blades together.

The cable lateral pulldown (with rope attachment) is a strength exercise targeting the latissimus dorsi (lats) using a cable machine with a rope attachment. It also engages the biceps and forearms as secondary muscles. The movement involves pulling the rope down towards your sides while maintaining proper posture and squeezing the shoulder blades together.

The cable lateral pulldown (with rope attachment) is a strength exercise targeting the latissimus dorsi (lats) using a cable machine with a rope attachment. It also engages the biceps and forearms as secondary muscles. The movement involves pulling the rope down towards your sides while maintaining proper posture and squeezing the shoulder blades together.

How to Do the Cable lateral pulldown (with rope attachment)

How to Do the Cable lateral pulldown (with rope attachment)

How to Do the Cable lateral pulldown (with rope attachment)

Attach a rope attachment to the cable machine at a high position. Stand facing the machine with your feet shoulder-width apart. Grasp the rope with an overhand grip, palms facing each other. Keep your back straight and lean slightly back. Pull the rope down towards your sides, squeezing your shoulder blades together. Pause for a moment at the bottom of the movement. Slowly release the tension and allow the rope to return to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Alternate lateral pulldown

Archer pull up

Assisted parallel close grip pull-up

Assisted pull-up

Assisted standing chin-up

Assisted standing pull-up

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