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Exercises

Cable drag curl

Cable drag curl

Difficulty

Intermediate

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms

Equipment

Cable

Body Part

Upper arms

The cable drag curl is an isolation exercise targeting the biceps, performed using a cable machine. It emphasizes the biceps by keeping the elbows back and dragging the cable attachment up the body, minimizing shoulder involvement.

The cable drag curl is an isolation exercise targeting the biceps, performed using a cable machine. It emphasizes the biceps by keeping the elbows back and dragging the cable attachment up the body, minimizing shoulder involvement.

The cable drag curl is an isolation exercise targeting the biceps, performed using a cable machine. It emphasizes the biceps by keeping the elbows back and dragging the cable attachment up the body, minimizing shoulder involvement.

How to Do the Cable drag curl

How to Do the Cable drag curl

How to Do the Cable drag curl

Stand facing a cable machine with your feet shoulder-width apart. Grasp the cable attachment with an underhand grip, palms facing up, and arms fully extended. Keeping your upper arms stationary, exhale and curl the cable attachment towards your shoulders by contracting your biceps. Pause for a moment at the top of the movement, squeezing your biceps. Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band alternating biceps curl

Band concentration curl

Band one arm overhead biceps curl

Barbell alternate biceps curl

Barbell biceps curl (with arm blaster)

Barbell Curl

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