Bent knee lying twist (male)

Bent knee lying twist (male)

Difficulty

Beginner

Category

Mobility

Target Muscle

Glutes

Secondary Muscles

obliques, hip flexors

Equipment

Body weight

Body Part

Upper legs

The bent knee lying twist (male) is a bodyweight exercise that targets the glutes and also engages the obliques and hip flexors. It involves lying on your back with bent knees and twisting them side to side, which helps improve flexibility and mobility in the lower back and hips.

The bent knee lying twist (male) is a bodyweight exercise that targets the glutes and also engages the obliques and hip flexors. It involves lying on your back with bent knees and twisting them side to side, which helps improve flexibility and mobility in the lower back and hips.

The bent knee lying twist (male) is a bodyweight exercise that targets the glutes and also engages the obliques and hip flexors. It involves lying on your back with bent knees and twisting them side to side, which helps improve flexibility and mobility in the lower back and hips.

How to Do the Bent knee lying twist (male)

How to Do the Bent knee lying twist (male)

How to Do the Bent knee lying twist (male)

Lie flat on your back with your knees bent and feet flat on the ground. Extend your arms out to the sides, perpendicular to your body. Keeping your knees together, slowly lower them to one side, aiming to touch the ground with your knees. Pause for a moment, then engage your core and slowly lift your knees back to the starting position. Repeat the movement to the other side. Continue alternating sides for the desired number of repetitions.

Related Exercises

Related Exercises

Arms apart circular toe touch (male)

Assisted lying glutes stretch

Assisted lying gluteus and piriformis stretch

Back Squat

Band bent-over hip extension

Band hip lift

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