Stand with your feet shoulder-width apart and your arms by your sides. Bend forward at the waist, keeping your back straight and your knees slightly bent. Reach down towards your toes with your hands, keeping your legs as straight as possible. Pause for a moment at the bottom, then slowly return to the starting position. Repeat for the desired number of repetitions.
Difficulty
Beginner
Category
Stretching
Target Muscle
Secondary Muscles
hamstrings, calves
Equipment
Body weight
Body Part
Upper legs