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Barbell speed squat

Barbell speed squat

The barbell speed squat is a dynamic variation of the traditional squat, performed with a focus on explosive movement and speed. This exercise targets the glutes as the primary muscle group, with significant involvement from the quadriceps, hamstrings, and calves. It requires good technique, balance, and strength to perform safely, especially with added weight.

The barbell speed squat is a dynamic variation of the traditional squat, performed with a focus on explosive movement and speed. This exercise targets the glutes as the primary muscle group, with significant involvement from the quadriceps, hamstrings, and calves. It requires good technique, balance, and strength to perform safely, especially with added weight.

The barbell speed squat is a dynamic variation of the traditional squat, performed with a focus on explosive movement and speed. This exercise targets the glutes as the primary muscle group, with significant involvement from the quadriceps, hamstrings, and calves. It requires good technique, balance, and strength to perform safely, especially with added weight.

How to Do the Barbell speed squat

How to Do the Barbell speed squat

How to Do the Barbell speed squat

Stand with your feet shoulder-width apart, toes slightly turned out. Hold the barbell across your upper back, resting it on your traps or rear delts. Engage your core and keep your chest up as you lower your hips back and down, as if sitting into a chair. Lower until your thighs are parallel to the ground, or as low as you can comfortably go. Drive through your heels to stand back up, squeezing your glutes at the top. Repeat for the desired number of repetitions.

Difficulty

Intermediate

Category

Strength

Target Muscle

Glutes

Glutes

Secondary Muscles

quadriceps, hamstrings, calves

Equipment

Barbell

Body Part

Upper legs

Related Exercises

Related Exercises

Arms apart circular toe touch (male)

Assisted lying glutes stretch

Assisted lying gluteus and piriformis stretch

Back Squat

Band bent-over hip extension

Band hip lift

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Coming soon to iPhone. Get notified when we launch.