Barbell seated good morning

Barbell seated good morning

Difficulty

Intermediate

Category

Strength

Target Muscle

Glutes

Secondary Muscles

hamstrings, lower back

Equipment

Barbell

Body Part

Upper legs

The barbell seated good morning is a strength exercise that targets the glutes, with secondary emphasis on the hamstrings and lower back. It involves sitting on a bench with a barbell on your upper back, hinging forward at the hips, and returning to the upright position.

The barbell seated good morning is a strength exercise that targets the glutes, with secondary emphasis on the hamstrings and lower back. It involves sitting on a bench with a barbell on your upper back, hinging forward at the hips, and returning to the upright position.

The barbell seated good morning is a strength exercise that targets the glutes, with secondary emphasis on the hamstrings and lower back. It involves sitting on a bench with a barbell on your upper back, hinging forward at the hips, and returning to the upright position.

How to Do the Barbell seated good morning

How to Do the Barbell seated good morning

How to Do the Barbell seated good morning

Sit on a bench with your feet flat on the ground and a barbell resting on your upper back. Keep your back straight and your chest up. Slowly hinge forward at the hips, lowering your torso towards the ground. Pause for a moment at the bottom, then push through your heels to return to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Arms apart circular toe touch (male)

Assisted lying glutes stretch

Assisted lying gluteus and piriformis stretch

Back Squat

Band bent-over hip extension

Band hip lift

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