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Exercises

Barbell reverse close-grip bench press

Barbell reverse close-grip bench press

Difficulty

Intermediate

Category

Strength

Target Muscle

Triceps

Secondary Muscles

chest, shoulders

Equipment

Barbell

Body Part

Upper arms

The barbell reverse close-grip bench press is a compound exercise that targets the triceps, with secondary emphasis on the chest and shoulders. It involves lying on a bench and pressing a barbell with a reverse (underhand) grip, which shifts more focus to the triceps compared to a traditional bench press.

The barbell reverse close-grip bench press is a compound exercise that targets the triceps, with secondary emphasis on the chest and shoulders. It involves lying on a bench and pressing a barbell with a reverse (underhand) grip, which shifts more focus to the triceps compared to a traditional bench press.

The barbell reverse close-grip bench press is a compound exercise that targets the triceps, with secondary emphasis on the chest and shoulders. It involves lying on a bench and pressing a barbell with a reverse (underhand) grip, which shifts more focus to the triceps compared to a traditional bench press.

How to Do the Barbell reverse close-grip bench press

How to Do the Barbell reverse close-grip bench press

How to Do the Barbell reverse close-grip bench press

Lie flat on a bench with your feet flat on the ground and your back pressed against the bench. Grasp the barbell with a reverse grip, hands shoulder-width apart. Lift the barbell off the rack and hold it directly above your chest with your arms fully extended. Slowly lower the barbell down towards your chest, keeping your elbows close to your body. Pause for a moment when the barbell is just above your chest. Push the barbell back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Barbell seated overhead triceps extension

Barbell incline reverse-grip press

Barbell lying triceps extension

Cable rope high pulley overhead tricep extension

Dumbbell twisting bench press

Barbell seated close grip behind neck triceps extension

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