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Exercises

Barbell one arm floor press

Barbell one arm floor press

Difficulty

Intermediate

Category

Strength

Target Muscle

Triceps

Secondary Muscles

chest, shoulders

Equipment

Barbell

Body Part

Upper arms

The barbell one arm floor press is a unilateral pressing exercise that targets the triceps while also engaging the chest and shoulders. It requires the lifter to stabilize the barbell with one arm while lying on the floor, which increases the demand on core stability and coordination.

The barbell one arm floor press is a unilateral pressing exercise that targets the triceps while also engaging the chest and shoulders. It requires the lifter to stabilize the barbell with one arm while lying on the floor, which increases the demand on core stability and coordination.

The barbell one arm floor press is a unilateral pressing exercise that targets the triceps while also engaging the chest and shoulders. It requires the lifter to stabilize the barbell with one arm while lying on the floor, which increases the demand on core stability and coordination.

How to Do the Barbell one arm floor press

How to Do the Barbell one arm floor press

How to Do the Barbell one arm floor press

Lie flat on your back on the floor with your knees bent and feet flat on the ground. Hold the barbell with one hand, palm facing up, and extend your arm straight up over your chest. Slowly lower the barbell towards your chest, keeping your elbow close to your body. Pause for a moment at the bottom, then push the barbell back up to the starting position. Repeat for the desired number of repetitions, then switch arms.

Related Exercises

Related Exercises

Barbell seated overhead triceps extension

Barbell incline reverse-grip press

Barbell lying triceps extension

Cable rope high pulley overhead tricep extension

Dumbbell twisting bench press

Barbell seated close grip behind neck triceps extension

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