Barbell narrow stance squat

Barbell narrow stance squat

Difficulty

Intermediate

Category

Strength

Target Muscle

Glutes

Secondary Muscles

quadriceps, hamstrings, calves

Equipment

Barbell

Body Part

Upper legs

The barbell narrow stance squat is a lower body strength exercise that targets the glutes, with significant involvement of the quadriceps, hamstrings, and calves. It is performed by holding a barbell across the upper back and squatting with a narrow stance, emphasizing the inner thighs and glutes.

The barbell narrow stance squat is a lower body strength exercise that targets the glutes, with significant involvement of the quadriceps, hamstrings, and calves. It is performed by holding a barbell across the upper back and squatting with a narrow stance, emphasizing the inner thighs and glutes.

The barbell narrow stance squat is a lower body strength exercise that targets the glutes, with significant involvement of the quadriceps, hamstrings, and calves. It is performed by holding a barbell across the upper back and squatting with a narrow stance, emphasizing the inner thighs and glutes.

How to Do the Barbell narrow stance squat

How to Do the Barbell narrow stance squat

How to Do the Barbell narrow stance squat

Stand with your feet shoulder-width apart and toes pointing slightly outward. Hold the barbell across your upper back, resting it on your traps or rear delts. Engage your core and keep your chest up as you slowly lower your body by bending your knees and pushing your hips back. Continue lowering until your thighs are parallel to the ground or slightly below. Pause for a moment, then push through your heels to return to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Arms apart circular toe touch (male)

Assisted lying glutes stretch

Assisted lying gluteus and piriformis stretch

Back Squat

Band bent-over hip extension

Band hip lift

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