Barbell Hip Thrust

Barbell Hip Thrust

Difficulty

Beginner

Category

Strength

Target Muscle

Glutes

Secondary Muscles

hamstrings, quadriceps

Equipment

Barbell

Body Part

Upper legs

The barbell lying lifting (on hip) exercise primarily targets the glutes and also works the hamstrings and quadriceps. It involves lying on your back on a bench, placing a barbell across your hips, and lifting your hips upward by engaging your glutes.

The barbell lying lifting (on hip) exercise primarily targets the glutes and also works the hamstrings and quadriceps. It involves lying on your back on a bench, placing a barbell across your hips, and lifting your hips upward by engaging your glutes.

The barbell lying lifting (on hip) exercise primarily targets the glutes and also works the hamstrings and quadriceps. It involves lying on your back on a bench, placing a barbell across your hips, and lifting your hips upward by engaging your glutes.

How to Do the Barbell Hip Thrust

How to Do the Barbell Hip Thrust

How to Do the Barbell Hip Thrust

Lie flat on your back on a bench with your feet flat on the ground and your knees bent. Hold the barbell with an overhand grip and position it on your hips. Engaging your glutes, lift your hips off the bench until your body forms a straight line from your knees to your shoulders. Pause for a moment at the top, then slowly lower your hips back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Arms apart circular toe touch (male)

Assisted lying glutes stretch

Assisted lying gluteus and piriformis stretch

Back Squat

Band bent-over hip extension

Band hip lift

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