Barbell glute bridge

Barbell glute bridge

Difficulty

Intermediate

Category

Strength

Target Muscle

Glutes

Secondary Muscles

hamstrings, lower back

Equipment

Barbell

Body Part

Upper legs

The barbell glute bridge is a strength exercise that targets the glutes, with secondary emphasis on the hamstrings and lower back. It involves lifting the hips off the ground while supporting a barbell across the hips, requiring core engagement and proper form to ensure safety and effectiveness.

The barbell glute bridge is a strength exercise that targets the glutes, with secondary emphasis on the hamstrings and lower back. It involves lifting the hips off the ground while supporting a barbell across the hips, requiring core engagement and proper form to ensure safety and effectiveness.

The barbell glute bridge is a strength exercise that targets the glutes, with secondary emphasis on the hamstrings and lower back. It involves lifting the hips off the ground while supporting a barbell across the hips, requiring core engagement and proper form to ensure safety and effectiveness.

How to Do the Barbell glute bridge

How to Do the Barbell glute bridge

How to Do the Barbell glute bridge

Start by lying flat on your back on the ground with your knees bent and feet flat on the floor. Place a barbell across your hips, holding it securely with both hands. Engage your glutes and core muscles, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders. Pause for a moment at the top, squeezing your glutes. Slowly lower your hips back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Arms apart circular toe touch (male)

Assisted lying glutes stretch

Assisted lying gluteus and piriformis stretch

Back Squat

Band bent-over hip extension

Band hip lift

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