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Weighted seated bicep curl (on stability ball)

Weighted seated bicep curl (on stability ball)

Difficulty

Intermediate

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms

Equipment

Medicine ball

Body Part

Upper arms

A bicep curl performed while seated on a stability ball, using a medicine ball for resistance. This variation challenges core stability and balance in addition to targeting the biceps.

A bicep curl performed while seated on a stability ball, using a medicine ball for resistance. This variation challenges core stability and balance in addition to targeting the biceps.

A bicep curl performed while seated on a stability ball, using a medicine ball for resistance. This variation challenges core stability and balance in addition to targeting the biceps.

How to Do the Weighted seated bicep curl (on stability ball)

How to Do the Weighted seated bicep curl (on stability ball)

How to Do the Weighted seated bicep curl (on stability ball)

Sit on a stability ball with your feet flat on the ground and your back straight. Hold a medicine ball with an underhand grip, palms facing up, and let your arms hang down by your sides. Keeping your upper arms stationary, exhale and curl the medicine ball up towards your shoulders. Pause for a moment at the top, squeezing your biceps. Inhale and slowly lower the medicine ball back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Cable reverse preacher curl

Kettlebell double alternating hang clean

Cable squatting curl

Dumbbell incline inner biceps curl

Dumbbell standing zottman preacher curl

Ez barbell spider curl

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