Difficulty
Intermediate
Category
Strength
Target Muscle
Upper back
Secondary Muscles
biceps, shoulders
Equipment
Body weight
Body Part
Back
Set up a suspension trainer at an appropriate height. Stand facing the anchor point with your feet shoulder-width apart. Hold the handles with an overhand grip, palms facing each other. Lean back, keeping your body straight and your heels on the ground. Pull your chest towards the handles, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower yourself back to the starting position. Repeat for the desired number of repetitions.
