Homepage

Exercises

Side push neck stretch

Side push neck stretch

Difficulty

Beginner

Category

Stretching

Target Muscle

Levator scapulae

Secondary Muscles

trapezius, sternocleidomastoid

Equipment

Body weight

Body Part

Neck

The side push neck stretch is a gentle stretching exercise targeting the levator scapulae and other neck muscles. It helps improve flexibility and relieve tension in the neck and upper shoulders.

The side push neck stretch is a gentle stretching exercise targeting the levator scapulae and other neck muscles. It helps improve flexibility and relieve tension in the neck and upper shoulders.

The side push neck stretch is a gentle stretching exercise targeting the levator scapulae and other neck muscles. It helps improve flexibility and relieve tension in the neck and upper shoulders.

How to Do the Side push neck stretch

How to Do the Side push neck stretch

How to Do the Side push neck stretch

Stand or sit up straight with your shoulders relaxed. Tilt your head to the right, bringing your right ear towards your right shoulder. Place your right hand on the left side of your head and gently apply pressure to increase the stretch. Hold the stretch for 15-30 seconds. Repeat on the other side, tilting your head to the left and applying pressure with your left hand. Repeat the stretch 2-3 times on each side.

Related Exercises

Related Exercises

Cable seated neck extension (with head harness)

Cable seated neck flexion (with head harness)

Front and back neck stretch

Lever neck extension (plate loaded)

Lever neck left side flexion (plate loaded)

Lever neck right side flexion (plate loaded)

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot