Stand with your feet shoulder-width apart and your hands on your hips. Shift your weight to one leg and lift the opposite leg out to the side, keeping it straight. Pause for a moment at the top, then slowly lower your leg back down to the starting position. Repeat on the other side. Continue alternating sides for the desired number of repetitions.
Difficulty
Beginner
Category
Strength
Target Muscle
Secondary Muscles
glutes, quadriceps
Equipment
Body weight
Body Part
Upper legs