Stand with your feet shoulder-width apart and your arms by your sides. Begin by rapidly moving your feet up and down, as if you were running in place. Keep your movements quick and light, focusing on staying on the balls of your feet. Continue for the desired duration or number of repetitions.
Difficulty
Beginner
Category
Cardio
Target Muscle
Secondary Muscles
calves, hamstrings
Equipment
Body weight
Body Part
Upper legs