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Exercises

Neck side stretch

Neck side stretch

A gentle stretch targeting the side of the neck, primarily the levator scapulae, performed by tilting the head to the side while standing or sitting.

A gentle stretch targeting the side of the neck, primarily the levator scapulae, performed by tilting the head to the side while standing or sitting.

A gentle stretch targeting the side of the neck, primarily the levator scapulae, performed by tilting the head to the side while standing or sitting.

How to Do the Neck side stretch

How to Do the Neck side stretch

How to Do the Neck side stretch

Stand or sit up straight with your shoulders relaxed. Tilt your head to one side, bringing your ear towards your shoulder. Hold the stretch for 15-30 seconds. Repeat on the other side. Perform 2-4 sets on each side.

Difficulty

Beginner

Category

Stretching

Target Muscle

Levator scapulae

Levator scapulae

Secondary Muscles

trapezius, sternocleidomastoid

Equipment

Body weight

Body Part

Neck

Related Exercises

Related Exercises

Cable seated neck extension (with head harness)

Cable seated neck flexion (with head harness)

Front and back neck stretch

Lever neck extension (plate loaded)

Lever neck left side flexion (plate loaded)

Lever neck right side flexion (plate loaded)

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Coming soon to iPhone. Get notified when we launch.