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Exercises

Lever seated hip adduction

Lever seated hip adduction

Difficulty

Beginner

Category

Strength

Target Muscle

Adductors

Secondary Muscles

hamstrings, glutes

Equipment

Leverage machine

Body Part

Upper legs

The lever seated hip adduction is a machine-based exercise targeting the adductor muscles of the inner thighs. It is performed by bringing the legs together against resistance while seated.

The lever seated hip adduction is a machine-based exercise targeting the adductor muscles of the inner thighs. It is performed by bringing the legs together against resistance while seated.

The lever seated hip adduction is a machine-based exercise targeting the adductor muscles of the inner thighs. It is performed by bringing the legs together against resistance while seated.

How to Do the Lever seated hip adduction

How to Do the Lever seated hip adduction

How to Do the Lever seated hip adduction

Adjust the seat height and position yourself on the machine with your back against the backrest. Place your feet on the footrests and grasp the handles for stability. Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs. Pause for a moment at the peak contraction, then slowly return to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Assisted side lying adductor stretch

Butterfly yoga pose

Cable hip adduction

Front leg hook kick

Side lying hip adduction (male)

Side plank hip adduction

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