Lever lying two-one leg curl

Lever lying two-one leg curl

Difficulty

Intermediate

Category

Strength

Target Muscle

Hamstrings

Secondary Muscles

glutes

Equipment

Leverage machine

Body Part

Upper legs

The lever lying two-one leg curl is an isolation exercise targeting the hamstrings using a leverage machine. It involves curling the legs towards the glutes while lying on the machine, focusing on one leg at a time for increased intensity and muscle engagement.

The lever lying two-one leg curl is an isolation exercise targeting the hamstrings using a leverage machine. It involves curling the legs towards the glutes while lying on the machine, focusing on one leg at a time for increased intensity and muscle engagement.

The lever lying two-one leg curl is an isolation exercise targeting the hamstrings using a leverage machine. It involves curling the legs towards the glutes while lying on the machine, focusing on one leg at a time for increased intensity and muscle engagement.

How to Do the Lever lying two-one leg curl

How to Do the Lever lying two-one leg curl

How to Do the Lever lying two-one leg curl

Adjust the machine to fit your body and sit on it with your back against the backrest. Place your legs on the lever pad, just above your ankles. Grasp the handles on the sides of the machine for support. Keeping your upper body still, exhale and curl your legs up towards your glutes. Pause for a moment at the top, then inhale and slowly lower your legs back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Lever kneeling leg curl

Seated Leg Curl

Lying Leg Curl

Straight leg hip bridge

Rear axe kick

Kettlebell hang clean

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