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Exercises

Leg Extension

Leg Extension

Difficulty

Beginner

Category

Strength

Target Muscle

Quads

Secondary Muscles

hamstrings

Equipment

Leverage machine

Body Part

Upper legs

The lever leg extension is an isolation exercise performed on a leverage machine to target the quadriceps. It involves extending the knees to lift a weight, primarily working the front of the thighs.

The lever leg extension is an isolation exercise performed on a leverage machine to target the quadriceps. It involves extending the knees to lift a weight, primarily working the front of the thighs.

The lever leg extension is an isolation exercise performed on a leverage machine to target the quadriceps. It involves extending the knees to lift a weight, primarily working the front of the thighs.

How to Do the Leg Extension

How to Do the Leg Extension

How to Do the Leg Extension

Adjust the seat height and backrest of the machine to fit your body. Sit on the machine with your back against the backrest and your feet on the footpad. Grasp the handles or sidebars for stability. Extend your legs forward by straightening your knees, lifting the weight. Pause for a moment at the top, then slowly lower the weight back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Lever alternate leg press

Dumbbell supported squat

Split squats

Smith chair squat

Resistance band leg extension

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