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Exercises

Inverted row bent knees

Inverted row bent knees

Difficulty

Beginner

Category

Strength

Target Muscle

Upper back

Secondary Muscles

biceps, forearms

Equipment

Body weight

Body Part

Back

The inverted row with bent knees is a bodyweight exercise targeting the upper back. It involves pulling your chest towards a bar while keeping your body straight and your knees bent, making it more accessible than the straight-leg version.

The inverted row with bent knees is a bodyweight exercise targeting the upper back. It involves pulling your chest towards a bar while keeping your body straight and your knees bent, making it more accessible than the straight-leg version.

The inverted row with bent knees is a bodyweight exercise targeting the upper back. It involves pulling your chest towards a bar while keeping your body straight and your knees bent, making it more accessible than the straight-leg version.

How to Do the Inverted row bent knees

How to Do the Inverted row bent knees

How to Do the Inverted row bent knees

Set up a bar at waist height and lie underneath it. Grab the bar with an overhand grip, slightly wider than shoulder-width apart. Position your body so that your heels are on the ground and your body is straight. Pull your chest up towards the bar by squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower your body back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Back lever

Band one arm standing low row

Band one arm twisting seated row

Barbell incline row

Barbell one arm bent over row

Barbell pendlay row

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