Incline Dumbbell Press

Incline Dumbbell Press

Difficulty

Intermediate

Category

Strength

Target Muscle

Pectorals

Secondary Muscles

shoulders, triceps

Equipment

Dumbbell

Body Part

Chest

The dumbbell incline bench press is a compound upper body exercise that targets the upper portion of the pectoral muscles, with additional emphasis on the shoulders and triceps. It is performed on an incline bench using dumbbells, requiring stability and control throughout the movement.

The dumbbell incline bench press is a compound upper body exercise that targets the upper portion of the pectoral muscles, with additional emphasis on the shoulders and triceps. It is performed on an incline bench using dumbbells, requiring stability and control throughout the movement.

The dumbbell incline bench press is a compound upper body exercise that targets the upper portion of the pectoral muscles, with additional emphasis on the shoulders and triceps. It is performed on an incline bench using dumbbells, requiring stability and control throughout the movement.

How to Do the Incline Dumbbell Press

How to Do the Incline Dumbbell Press

How to Do the Incline Dumbbell Press

Set up an incline bench at a 45-degree angle. Sit on the bench with your feet flat on the ground and your back pressed firmly against the bench. Hold a dumbbell in each hand, palms facing forward, and lift them to shoulder height. Slowly lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle. Push the dumbbells back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Dumbbell press on exercise ball

Dumbbell one arm pullover on exercise ball

Hyght dumbbell fly

Kettlebell one arm floor press

Smith reverse-grip press

Dumbbell incline one arm press on exercise ball

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