Hyperextension (on bench)

Hyperextension (on bench)

Difficulty

Beginner

Category

Strength

Target Muscle

Spine

Secondary Muscles

glutes, hamstrings

Equipment

Body weight

Body Part

Back

The hyperextension (on bench) is a bodyweight exercise that targets the spinal erectors and lower back, while also engaging the glutes and hamstrings. It is performed on a hyperextension bench, requiring the user to lower and raise their upper body while keeping the back straight.

The hyperextension (on bench) is a bodyweight exercise that targets the spinal erectors and lower back, while also engaging the glutes and hamstrings. It is performed on a hyperextension bench, requiring the user to lower and raise their upper body while keeping the back straight.

The hyperextension (on bench) is a bodyweight exercise that targets the spinal erectors and lower back, while also engaging the glutes and hamstrings. It is performed on a hyperextension bench, requiring the user to lower and raise their upper body while keeping the back straight.

How to Do the Hyperextension (on bench)

How to Do the Hyperextension (on bench)

How to Do the Hyperextension (on bench)

Adjust the hyperextension bench so that your hips are resting comfortably on the pad and your feet are secured. Cross your arms over your chest or place your hands behind your head. Slowly lower your upper body towards the ground while keeping your back straight. Pause for a moment at the bottom, then raise your upper body back up until it is in line with your legs. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Assisted chin tuck

Back extension on exercise ball

Band straight leg deadlift

Chin tuck

Exercise ball back extension with arms extended

Exercise ball back extension with hands behind head

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