Hyperextension

Hyperextension

Difficulty

Beginner

Category

Strength

Target Muscle

Spine

Secondary Muscles

glutes, hamstrings

Equipment

Body weight

Body Part

Back

The hyperextension is a bodyweight exercise that targets the spinal erectors and lower back, with secondary emphasis on the glutes and hamstrings. It is performed on a hyperextension bench and involves lowering and raising the upper body while keeping the back straight.

The hyperextension is a bodyweight exercise that targets the spinal erectors and lower back, with secondary emphasis on the glutes and hamstrings. It is performed on a hyperextension bench and involves lowering and raising the upper body while keeping the back straight.

The hyperextension is a bodyweight exercise that targets the spinal erectors and lower back, with secondary emphasis on the glutes and hamstrings. It is performed on a hyperextension bench and involves lowering and raising the upper body while keeping the back straight.

How to Do the Hyperextension

How to Do the Hyperextension

How to Do the Hyperextension

Adjust the hyperextension bench so that your upper thighs are resting on the pad and your feet are secured. Cross your arms over your chest or place your hands behind your head. Lower your upper body towards the ground while keeping your back straight. Pause for a moment at the bottom, then raise your upper body back up until it is in line with your legs. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Assisted chin tuck

Back extension on exercise ball

Band straight leg deadlift

Chin tuck

Exercise ball back extension with arms extended

Exercise ball back extension with hands behind head

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot