Gironda sternum chin

Gironda sternum chin

Difficulty

Advanced

Category

Strength

Target Muscle

Lats

Secondary Muscles

biceps, rhomboids, rear deltoids

Equipment

Body weight

Body Part

Back

The Gironda sternum chin is a challenging bodyweight exercise that targets the lats and requires pulling your chest up to the bar, emphasizing a strong contraction in the upper back. It also engages the biceps, rhomboids, and rear deltoids.

The Gironda sternum chin is a challenging bodyweight exercise that targets the lats and requires pulling your chest up to the bar, emphasizing a strong contraction in the upper back. It also engages the biceps, rhomboids, and rear deltoids.

The Gironda sternum chin is a challenging bodyweight exercise that targets the lats and requires pulling your chest up to the bar, emphasizing a strong contraction in the upper back. It also engages the biceps, rhomboids, and rear deltoids.

How to Do the Gironda sternum chin

How to Do the Gironda sternum chin

How to Do the Gironda sternum chin

Stand facing a high bar with your feet shoulder-width apart. Reach up and grab the bar with an overhand grip, slightly wider than shoulder-width apart. Hang from the bar with your arms fully extended and your body straight. Engage your lats and biceps to pull your chest up towards the bar, leading with your sternum. Pause for a moment at the top, then slowly lower yourself back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Side-to-side chin

Archer pull up

Kipping muscle up

Weighted muscle up

Weighted pull-up

Wide grip pull-up

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