Stand facing a high bar with your feet shoulder-width apart. Reach up and grab the bar with an overhand grip, slightly wider than shoulder-width apart. Hang from the bar with your arms fully extended and your body straight. Engage your lats and biceps to pull your chest up towards the bar, leading with your sternum. Pause for a moment at the top, then slowly lower yourself back down to the starting position. Repeat for the desired number of repetitions.
Difficulty
Advanced
Category
Strength
Target Muscle
Secondary Muscles
biceps, rhomboids, rear deltoids
Equipment
Body weight
Body Part
Back