Ez bar french press on exercise ball

Ez bar french press on exercise ball

Difficulty

Intermediate

Category

Strength

Target Muscle

Triceps

Secondary Muscles

shoulders

Equipment

Ez barbell, exercise ball

Body Part

Upper arms

The EZ bar French press on an exercise ball is a triceps-focused exercise performed while seated on an unstable surface, which also engages the core and shoulders for stabilization. It involves lowering an EZ barbell behind the head and pressing it back up, targeting the triceps.

The EZ bar French press on an exercise ball is a triceps-focused exercise performed while seated on an unstable surface, which also engages the core and shoulders for stabilization. It involves lowering an EZ barbell behind the head and pressing it back up, targeting the triceps.

The EZ bar French press on an exercise ball is a triceps-focused exercise performed while seated on an unstable surface, which also engages the core and shoulders for stabilization. It involves lowering an EZ barbell behind the head and pressing it back up, targeting the triceps.

How to Do the Ez bar french press on exercise ball

How to Do the Ez bar french press on exercise ball

How to Do the Ez bar french press on exercise ball

Sit on an exercise ball and hold an EZ barbell with an overhand grip. Extend your arms straight up, keeping your elbows close to your head. Slowly lower the barbell behind your head by bending your elbows. Pause for a moment, then extend your arms back up to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Cable rope high pulley overhead tricep extension

Dumbbell twisting bench press

Ez barbell incline triceps extension

Ez barbell decline triceps extension

Side push-up

Close-grip push-up

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