Elevator

Elevator

Difficulty

Beginner

Category

Strength

Target Muscle

Upper back

Secondary Muscles

shoulders, trapezius

Equipment

Body weight

Body Part

Back

The elevator is a bodyweight exercise targeting the upper back. It involves bending forward at the waist while keeping the back straight, then returning to a standing position. This movement helps strengthen the upper back and improves posture.

The elevator is a bodyweight exercise targeting the upper back. It involves bending forward at the waist while keeping the back straight, then returning to a standing position. This movement helps strengthen the upper back and improves posture.

The elevator is a bodyweight exercise targeting the upper back. It involves bending forward at the waist while keeping the back straight, then returning to a standing position. This movement helps strengthen the upper back and improves posture.

How to Do the Elevator

How to Do the Elevator

How to Do the Elevator

Stand with your feet shoulder-width apart and your knees slightly bent. Place your hands on your hips or cross them in front of your chest. Keeping your back straight, slowly bend forward at the waist, lowering your upper body towards the ground. Pause for a moment at the bottom, then slowly raise your upper body back up to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Back lever

Band one arm standing low row

Band one arm twisting seated row

Barbell incline row

Barbell one arm bent over row

Barbell pendlay row

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