Homepage

Exercises

Dumbbell zottman curl

Dumbbell zottman curl

The dumbbell Zottman curl is a biceps exercise that incorporates both a standard curl and a reverse curl, targeting the biceps and forearms. It involves rotating the wrists at the top of the movement to work both muscle groups effectively.

The dumbbell Zottman curl is a biceps exercise that incorporates both a standard curl and a reverse curl, targeting the biceps and forearms. It involves rotating the wrists at the top of the movement to work both muscle groups effectively.

The dumbbell Zottman curl is a biceps exercise that incorporates both a standard curl and a reverse curl, targeting the biceps and forearms. It involves rotating the wrists at the top of the movement to work both muscle groups effectively.

How to Do the Dumbbell zottman curl

How to Do the Dumbbell zottman curl

How to Do the Dumbbell zottman curl

Stand up straight with a dumbbell in each hand, palms facing your body. Keep your elbows close to your torso and rotate your palms to face forward. Curl the dumbbells up to your shoulders while keeping your upper arms stationary. At the top of the movement, rotate your wrists so that your palms are facing away from your body. Slowly lower the dumbbells back to the starting position, rotating your palms back to facing your body. Repeat for the desired number of repetitions.

Difficulty

Intermediate

Category

Strength

Target Muscle

Biceps

Biceps

Secondary Muscles

forearms

Equipment

Dumbbell

Body Part

Upper arms

Related Exercises

Related Exercises

Dumbbell incline inner biceps curl

Dumbbell standing zottman preacher curl

Dumbbell one arm prone curl

Cable reverse preacher curl

Kettlebell double alternating hang clean

Dumbbell lunge with bicep curl

Lose weight. Know it's working.

Track what you eat, understand what you burn, and see your progress take shape.

Coming soon to iPhone. Get notified when we launch.

Lose weight. Know it's working.

Track what you eat, understand what you burn, and see your progress take shape.

Coming soon to iPhone. Get notified when we launch.

Lose weight. Know it's working.

Track what you eat, understand what you burn, and see your progress take shape.

Coming soon to iPhone. Get notified when we launch.