Dumbbell standing calf raise Exercise Guide: How to Do It & Muscles Worked

Dumbbell standing calf raise

Difficulty

Beginner

How to Do the Dumbbell standing calf raise

Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Raise your heels off the ground as high as possible, using your calves. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

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