Dumbbell pullover on exercise ball

Dumbbell pullover on exercise ball

Difficulty

Intermediate

Category

Strength

Target Muscle

Pectorals

Secondary Muscles

triceps, latissimus dorsi

Equipment

Dumbbell, exercise ball

Body Part

Chest

The dumbbell pullover on exercise ball is a chest exercise that also engages the triceps and latissimus dorsi. It is performed by lying on an exercise ball, holding a dumbbell above the chest, and lowering it behind the head before returning to the starting position.

The dumbbell pullover on exercise ball is a chest exercise that also engages the triceps and latissimus dorsi. It is performed by lying on an exercise ball, holding a dumbbell above the chest, and lowering it behind the head before returning to the starting position.

The dumbbell pullover on exercise ball is a chest exercise that also engages the triceps and latissimus dorsi. It is performed by lying on an exercise ball, holding a dumbbell above the chest, and lowering it behind the head before returning to the starting position.

How to Do the Dumbbell pullover on exercise ball

How to Do the Dumbbell pullover on exercise ball

How to Do the Dumbbell pullover on exercise ball

Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended. Slowly lower the dumbbell behind your head while keeping your arms straight. Pause for a moment, then raise the dumbbell back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Dumbbell incline fly on exercise ball

Dumbbell incline press on exercise ball

Dumbbell one leg fly on exercise ball

Kettlebell one arm floor press

Smith reverse-grip press

Dumbbell press on exercise ball

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