Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended. Slowly lower the dumbbell behind your head while keeping your arms straight. Pause for a moment, then raise the dumbbell back to the starting position. Repeat for the desired number of repetitions.
Difficulty
Intermediate
Category
Strength
Target Muscle
Secondary Muscles
triceps, latissimus dorsi
Equipment
Dumbbell, exercise ball
Body Part
Chest