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Exercises

Dumbbell preacher curl over exercise ball

Dumbbell preacher curl over exercise ball

Difficulty

Intermediate

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms

Equipment

Dumbbell

Body Part

Upper arms

The dumbbell preacher curl over exercise ball targets the biceps by isolating the muscle with the support of an exercise ball, requiring stability and control. It also engages the forearms as secondary muscles.

The dumbbell preacher curl over exercise ball targets the biceps by isolating the muscle with the support of an exercise ball, requiring stability and control. It also engages the forearms as secondary muscles.

The dumbbell preacher curl over exercise ball targets the biceps by isolating the muscle with the support of an exercise ball, requiring stability and control. It also engages the forearms as secondary muscles.

How to Do the Dumbbell preacher curl over exercise ball

How to Do the Dumbbell preacher curl over exercise ball

How to Do the Dumbbell preacher curl over exercise ball

Sit on an exercise ball with your feet flat on the ground and your back straight. Hold a dumbbell in one hand with an underhand grip, resting your elbow on the exercise ball. Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder. Pause for a moment at the top, then inhale and slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch arms.

Related Exercises

Related Exercises

Dumbbell incline inner biceps curl

Dumbbell standing zottman preacher curl

Dumbbell one arm prone curl

Cable reverse preacher curl

Kettlebell double alternating hang clean

Dumbbell lunge with bicep curl

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