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Exercises

Dumbbell one arm reverse spider curl

Dumbbell one arm reverse spider curl

Difficulty

Intermediate

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms

Equipment

Dumbbell

Body Part

Upper arms

The dumbbell one arm reverse spider curl is an isolation exercise targeting the biceps and forearms. It is performed with a dumbbell in one hand, using a reverse grip to emphasize the brachialis and forearm muscles.

The dumbbell one arm reverse spider curl is an isolation exercise targeting the biceps and forearms. It is performed with a dumbbell in one hand, using a reverse grip to emphasize the brachialis and forearm muscles.

The dumbbell one arm reverse spider curl is an isolation exercise targeting the biceps and forearms. It is performed with a dumbbell in one hand, using a reverse grip to emphasize the brachialis and forearm muscles.

How to Do the Dumbbell one arm reverse spider curl

How to Do the Dumbbell one arm reverse spider curl

How to Do the Dumbbell one arm reverse spider curl

Stand up straight with a dumbbell in one hand, palm facing down and arm fully extended. Keeping your upper arm stationary, curl the dumbbell towards your shoulder by flexing your elbow. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch arms.

Related Exercises

Related Exercises

Dumbbell incline inner biceps curl

Dumbbell standing zottman preacher curl

Dumbbell one arm prone curl

Cable reverse preacher curl

Kettlebell double alternating hang clean

Dumbbell lunge with bicep curl

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