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Exercises

Dumbbell one arm prone hammer curl

Dumbbell one arm prone hammer curl

Difficulty

Intermediate

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms

Equipment

Dumbbell

Body Part

Upper arms

The dumbbell one arm prone hammer curl is an isolation exercise targeting the biceps and forearms. It is performed lying face down on a bench, curling a dumbbell with a neutral grip.

The dumbbell one arm prone hammer curl is an isolation exercise targeting the biceps and forearms. It is performed lying face down on a bench, curling a dumbbell with a neutral grip.

The dumbbell one arm prone hammer curl is an isolation exercise targeting the biceps and forearms. It is performed lying face down on a bench, curling a dumbbell with a neutral grip.

How to Do the Dumbbell one arm prone hammer curl

How to Do the Dumbbell one arm prone hammer curl

How to Do the Dumbbell one arm prone hammer curl

Lie face down on a flat bench with a dumbbell in one hand, palm facing your body and arm fully extended. Keep your upper arm stationary and curl the dumbbell towards your shoulder, contracting your biceps. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch arms.

Related Exercises

Related Exercises

Dumbbell incline inner biceps curl

Dumbbell standing zottman preacher curl

Dumbbell one arm prone curl

Cable reverse preacher curl

Kettlebell double alternating hang clean

Dumbbell lunge with bicep curl

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