Dumbbell one arm incline chest press

Dumbbell one arm incline chest press

Difficulty

Intermediate

Category

Strength

Target Muscle

Pectorals

Secondary Muscles

shoulders, triceps

Equipment

Dumbbell

Body Part

Chest

The dumbbell one arm incline chest press is a unilateral upper body exercise that targets the pectoral muscles, with secondary emphasis on the shoulders and triceps. It is performed on an incline bench using a single dumbbell, which increases the demand for core stability and coordination.

The dumbbell one arm incline chest press is a unilateral upper body exercise that targets the pectoral muscles, with secondary emphasis on the shoulders and triceps. It is performed on an incline bench using a single dumbbell, which increases the demand for core stability and coordination.

The dumbbell one arm incline chest press is a unilateral upper body exercise that targets the pectoral muscles, with secondary emphasis on the shoulders and triceps. It is performed on an incline bench using a single dumbbell, which increases the demand for core stability and coordination.

How to Do the Dumbbell one arm incline chest press

How to Do the Dumbbell one arm incline chest press

How to Do the Dumbbell one arm incline chest press

Adjust the incline bench to a 45-degree angle. Sit on the bench with your back against the pad and feet flat on the ground. Hold a dumbbell in one hand with an overhand grip, resting it on your shoulder. Push the dumbbell up and away from your body, extending your arm fully. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.

Related Exercises

Related Exercises

Dumbbell press on exercise ball

Dumbbell one arm pullover on exercise ball

Hyght dumbbell fly

Kettlebell one arm floor press

Smith reverse-grip press

Dumbbell incline one arm press on exercise ball

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