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Exercises

Dumbbell lying one arm press

Dumbbell lying one arm press

Difficulty

Intermediate

Category

Strength

Target Muscle

Pectorals

Secondary Muscles

triceps, shoulders

Equipment

Dumbbell

Body Part

Chest

The dumbbell lying one arm press is a unilateral chest exercise performed on a bench, focusing on the pectorals while also engaging the triceps and shoulders. It challenges stability and coordination due to the single-arm movement.

The dumbbell lying one arm press is a unilateral chest exercise performed on a bench, focusing on the pectorals while also engaging the triceps and shoulders. It challenges stability and coordination due to the single-arm movement.

The dumbbell lying one arm press is a unilateral chest exercise performed on a bench, focusing on the pectorals while also engaging the triceps and shoulders. It challenges stability and coordination due to the single-arm movement.

How to Do the Dumbbell lying one arm press

How to Do the Dumbbell lying one arm press

How to Do the Dumbbell lying one arm press

Lie flat on a bench with a dumbbell in one hand and your feet flat on the ground. Hold the dumbbell at shoulder level with your palm facing forward. Press the dumbbell upward until your arm is fully extended. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.

Related Exercises

Related Exercises

Dumbbell press on exercise ball

Dumbbell one arm pullover on exercise ball

Hyght dumbbell fly

Kettlebell one arm floor press

Smith reverse-grip press

Dumbbell incline one arm press on exercise ball

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