Dumbbell incline y-raise

Dumbbell incline y-raise

Difficulty

Intermediate

Category

Strength

Target Muscle

Upper back

Secondary Muscles

shoulders, rear deltoids

Equipment

Dumbbell

Body Part

Back

The dumbbell incline Y-raise is an upper back exercise performed on an incline bench, targeting the upper back, shoulders, and rear deltoids. It involves raising the arms in a Y shape while lying face down on an incline bench, emphasizing scapular stability and shoulder health.

The dumbbell incline Y-raise is an upper back exercise performed on an incline bench, targeting the upper back, shoulders, and rear deltoids. It involves raising the arms in a Y shape while lying face down on an incline bench, emphasizing scapular stability and shoulder health.

The dumbbell incline Y-raise is an upper back exercise performed on an incline bench, targeting the upper back, shoulders, and rear deltoids. It involves raising the arms in a Y shape while lying face down on an incline bench, emphasizing scapular stability and shoulder health.

How to Do the Dumbbell incline y-raise

How to Do the Dumbbell incline y-raise

How to Do the Dumbbell incline y-raise

Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing inwards. Lean forward slightly and let your arms hang straight down, keeping a slight bend in your elbows. Raise your arms out to the sides and up in a Y shape until they are parallel to the ground. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Back lever

Band one arm standing low row

Band one arm twisting seated row

Barbell incline row

Barbell one arm bent over row

Barbell pendlay row

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