Dumbbell decline hammer press

Dumbbell decline hammer press

Difficulty

Intermediate

Category

Strength

Target Muscle

Pectorals

Secondary Muscles

triceps, shoulders

Equipment

Dumbbell

Body Part

Chest

The dumbbell decline hammer press is a chest exercise performed on a decline bench using dumbbells. It targets the lower pectorals and also engages the triceps and shoulders. The hammer grip (palms facing each other) emphasizes the inner chest and triceps while reducing shoulder strain.

The dumbbell decline hammer press is a chest exercise performed on a decline bench using dumbbells. It targets the lower pectorals and also engages the triceps and shoulders. The hammer grip (palms facing each other) emphasizes the inner chest and triceps while reducing shoulder strain.

The dumbbell decline hammer press is a chest exercise performed on a decline bench using dumbbells. It targets the lower pectorals and also engages the triceps and shoulders. The hammer grip (palms facing each other) emphasizes the inner chest and triceps while reducing shoulder strain.

How to Do the Dumbbell decline hammer press

How to Do the Dumbbell decline hammer press

How to Do the Dumbbell decline hammer press

Lie on a decline bench with your feet secured and your head lower than your hips. Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest. Lower the dumbbells to the sides of your chest, keeping your elbows slightly bent. Press the dumbbells back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Dumbbell press on exercise ball

Dumbbell one arm pullover on exercise ball

Hyght dumbbell fly

Kettlebell one arm floor press

Smith reverse-grip press

Dumbbell incline one arm press on exercise ball

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot