Dumbbell decline bench press

Dumbbell decline bench press

Difficulty

Intermediate

Category

Strength

Target Muscle

Pectorals

Secondary Muscles

triceps, shoulders

Equipment

Dumbbell

Body Part

Chest

The dumbbell decline bench press is a chest exercise performed on a decline bench, targeting the lower pectorals. It also engages the triceps and shoulders as secondary muscles. The movement involves pressing dumbbells upward from a declined position, requiring good form and control.

The dumbbell decline bench press is a chest exercise performed on a decline bench, targeting the lower pectorals. It also engages the triceps and shoulders as secondary muscles. The movement involves pressing dumbbells upward from a declined position, requiring good form and control.

The dumbbell decline bench press is a chest exercise performed on a decline bench, targeting the lower pectorals. It also engages the triceps and shoulders as secondary muscles. The movement involves pressing dumbbells upward from a declined position, requiring good form and control.

How to Do the Dumbbell decline bench press

How to Do the Dumbbell decline bench press

How to Do the Dumbbell decline bench press

Lie down on a decline bench with your feet secured and your head lower than your hips. Hold a dumbbell in each hand and extend your arms straight up above your chest, palms facing forward. Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle. Push the dumbbells back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Dumbbell press on exercise ball

Dumbbell one arm pullover on exercise ball

Hyght dumbbell fly

Kettlebell one arm floor press

Smith reverse-grip press

Dumbbell incline one arm press on exercise ball

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