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Dumbbell alternating seated bicep curl on exercise ball

Dumbbell alternating seated bicep curl on exercise ball

Difficulty

Intermediate

Category

Strength

Target Muscle

Biceps

Secondary Muscles

forearms

Equipment

Dumbbell

Body Part

Upper arms

The dumbbell alternating seated bicep curl on exercise ball is a biceps-focused exercise performed while seated on an unstable surface, which also engages the core for balance. It is performed by alternating curls with each arm while maintaining proper posture on the exercise ball.

The dumbbell alternating seated bicep curl on exercise ball is a biceps-focused exercise performed while seated on an unstable surface, which also engages the core for balance. It is performed by alternating curls with each arm while maintaining proper posture on the exercise ball.

The dumbbell alternating seated bicep curl on exercise ball is a biceps-focused exercise performed while seated on an unstable surface, which also engages the core for balance. It is performed by alternating curls with each arm while maintaining proper posture on the exercise ball.

How to Do the Dumbbell alternating seated bicep curl on exercise ball

How to Do the Dumbbell alternating seated bicep curl on exercise ball

How to Do the Dumbbell alternating seated bicep curl on exercise ball

Sit on an exercise ball with your feet flat on the ground and your back straight. Hold a dumbbell in each hand with your palms facing forward and your arms fully extended. Keeping your upper arms stationary, exhale and curl one dumbbell while rotating your forearm until your palm is facing your shoulder. Inhale and slowly lower the dumbbell back to the starting position. Repeat the curl with the other arm. Continue alternating curls for the desired number of repetitions.

Related Exercises

Related Exercises

Dumbbell incline inner biceps curl

Dumbbell standing zottman preacher curl

Dumbbell one arm prone curl

Cable reverse preacher curl

Kettlebell double alternating hang clean

Dumbbell lunge with bicep curl

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