Cable one arm incline press

Cable one arm incline press

Difficulty

Intermediate

Category

Strength

Target Muscle

Pectorals

Secondary Muscles

deltoids, triceps

Equipment

Cable

Body Part

Chest

The cable one arm incline press is a unilateral chest exercise performed on an incline bench using a cable machine. It targets the pectoral muscles while also engaging the deltoids and triceps. This movement requires stability and coordination as you press the cable handle upward with one arm at a time.

The cable one arm incline press is a unilateral chest exercise performed on an incline bench using a cable machine. It targets the pectoral muscles while also engaging the deltoids and triceps. This movement requires stability and coordination as you press the cable handle upward with one arm at a time.

The cable one arm incline press is a unilateral chest exercise performed on an incline bench using a cable machine. It targets the pectoral muscles while also engaging the deltoids and triceps. This movement requires stability and coordination as you press the cable handle upward with one arm at a time.

How to Do the Cable one arm incline press

How to Do the Cable one arm incline press

How to Do the Cable one arm incline press

Adjust the cable machine to a low pulley position. Sit on an incline bench facing away from the cable machine. Grasp the handle with one hand and bring it up to shoulder height. Position your feet firmly on the ground and maintain a stable position. Press the handle forward and upward, extending your arm fully. Pause for a moment at the top, then slowly lower the handle back to the starting position. Repeat for the desired number of repetitions, then switch sides.

Related Exercises

Related Exercises

Cable standing up straight crossovers

Cable bench press

Cable one arm fly on exercise ball

Kettlebell one arm floor press

Smith reverse-grip press

Cable incline fly

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