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Exercises

Cable one arm bent over row

Cable one arm bent over row

Difficulty

Intermediate

Category

Strength

Target Muscle

Upper back

Secondary Muscles

biceps, forearms

Equipment

Cable

Body Part

Back

The cable one arm bent over row is a unilateral pulling exercise that targets the upper back, requiring core stability and coordination. It is performed using a cable machine and emphasizes controlled movement and proper form.

The cable one arm bent over row is a unilateral pulling exercise that targets the upper back, requiring core stability and coordination. It is performed using a cable machine and emphasizes controlled movement and proper form.

The cable one arm bent over row is a unilateral pulling exercise that targets the upper back, requiring core stability and coordination. It is performed using a cable machine and emphasizes controlled movement and proper form.

How to Do the Cable one arm bent over row

How to Do the Cable one arm bent over row

How to Do the Cable one arm bent over row

Stand facing a cable machine with your feet shoulder-width apart. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Grasp the cable handle with one hand, palm facing inward, and extend your arm fully. Pull the cable handle towards your body, keeping your elbow close to your side, until your hand reaches your lower chest. Pause for a moment, then slowly extend your arm back to the starting position. Repeat for the desired number of repetitions, then switch sides.

Related Exercises

Related Exercises

Back lever

Band one arm standing low row

Band one arm twisting seated row

Barbell incline row

Barbell one arm bent over row

Barbell pendlay row

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