Cable incline bench press

Cable incline bench press

Difficulty

Intermediate

Category

Strength

Target Muscle

Pectorals

Secondary Muscles

deltoids, triceps

Equipment

Cable

Body Part

Chest

The cable incline bench press is a chest exercise performed on an incline bench using cable handles. It targets the upper pectorals and also works the deltoids and triceps. The cable resistance provides constant tension throughout the movement, making it effective for building strength and muscle in the upper chest.

The cable incline bench press is a chest exercise performed on an incline bench using cable handles. It targets the upper pectorals and also works the deltoids and triceps. The cable resistance provides constant tension throughout the movement, making it effective for building strength and muscle in the upper chest.

The cable incline bench press is a chest exercise performed on an incline bench using cable handles. It targets the upper pectorals and also works the deltoids and triceps. The cable resistance provides constant tension throughout the movement, making it effective for building strength and muscle in the upper chest.

How to Do the Cable incline bench press

How to Do the Cable incline bench press

How to Do the Cable incline bench press

Adjust the bench to a 45-degree incline. Attach the cable handles to the high pulleys. Sit on the bench facing the cable machine with your feet flat on the ground. Grasp the handles with an overhand grip and bring them to shoulder height. Push the handles forward and upward until your arms are fully extended. Pause for a moment, then slowly lower the handles back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Cable standing up straight crossovers

Cable bench press

Cable one arm fly on exercise ball

Kettlebell one arm floor press

Smith reverse-grip press

Cable incline fly

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