Band lying hip internal rotation

Band lying hip internal rotation

Difficulty

Beginner

Category

Mobility

Target Muscle

Glutes

Secondary Muscles

hamstrings, quadriceps

Equipment

Band

Body Part

Upper legs

The band lying hip internal rotation is an exercise that targets the glutes and helps improve hip mobility and strength. It is performed lying on your back with a resistance band looped around your feet, focusing on rotating the knees outward while keeping the feet together.

The band lying hip internal rotation is an exercise that targets the glutes and helps improve hip mobility and strength. It is performed lying on your back with a resistance band looped around your feet, focusing on rotating the knees outward while keeping the feet together.

The band lying hip internal rotation is an exercise that targets the glutes and helps improve hip mobility and strength. It is performed lying on your back with a resistance band looped around your feet, focusing on rotating the knees outward while keeping the feet together.

How to Do the Band lying hip internal rotation

How to Do the Band lying hip internal rotation

How to Do the Band lying hip internal rotation

Lie on your back with your legs straight and a resistance band looped around your feet. Bend your knees and bring them towards your chest, keeping your feet together. Slowly rotate your knees outwards, away from each other, while keeping your feet together. Pause for a moment at the end of the rotation, then slowly return to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band seated hip internal rotation

Band lying hip external rotation

Band straight back stiff leg deadlift

Hug knees to chest

Roller hip stretch

Band pull through

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